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An older woman practicing sun safety for seniors.

August 31, 2023 - Healthcare

Sun Safety for Seniors: 10 Tips to Protect Yourself

Seniors deserve some fun in the sun, but it’s important to be safe. Find out how you can protect yourself from the sun.

An older woman has finished writing a will and is reviewing it for common mistakes.

August 16, 2023 - Healthcare

Writing a Will: Best Practices and Common Mistakes

Don’t let simple mistakes undermine your final wishes. Find out what common errors to avoid and best practices for writing a will.

A happy older man drinking from a bottle of water after learning about the importance of hydration for seniors.

August 11, 2023 - Healthcare

How to Stay Hydrated: 7 Helpful Tips for Seniors

Dehydration can be a serious threat to older adults. Find out the importance of hydration for seniors and what you can do to stay safe.

A happy older woman staying safe after learning hot weather tips for seniors.

August 11, 2023 - Healthcare

Summer Heat Safety for Seniors: How to Keep Cool in Your Golden Years

Hot weather poses serious risks for seniors. Find out what you can do to stay safe from the heat and enjoy summer during your golden years.

A man doing some core exercises for seniors.

March 16, 2023 - Healthcare

7 Core Exercises for Seniors

Want to support your lower back, improve your balance, and make regular movements easier? Learn about seven easy core exercises for older adults.

An elderly person being helped after a fall.

March 16, 2023 - Healthcare

What to Do After a Fall for Older Adults

One in four seniors suffer from a fall every year. Find out what you should do after a fall, whether you fell yourself or have a loved one who did.

A man with knee pain who needs to do knee exercises for seniors.

February 13, 2023 - Healthcare

5 Go-To Knee Exercises for Seniors

Regular exercise can help seniors strengthen their knees and support their joints. Find out different knee strengthening exercises for people with bad knees.

A grandfather reading with his grandson to help keep his mind sharp.

January 31, 2023 - Healthcare

Healthy Brain Habits: How to Keep Your Mind Sharp as You Age

There are several ways to keep your mind sharp as you age. Learn what you can do to protect your brain and stay mentally stimulated in your senior years.

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