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Category: Healthcare

A man doing some core exercises for seniors.

March 16, 2023 - Healthcare

7 Core Exercises for Seniors

Want to support your lower back, improve your balance, and make regular movements easier? Learn about seven easy core exercises for older adults.

An elderly person being helped after a fall.

March 16, 2023 - Healthcare

What to Do After a Fall for Older Adults

One in four seniors suffer from a fall every year. Find out what you should do after a fall, whether you fell yourself or have a loved one who did.

A man with knee pain who needs to do knee exercises for seniors.

February 13, 2023 - Healthcare

5 Go-To Knee Exercises for Seniors

Regular exercise can help seniors strengthen their knees and support their joints. Find out different knee strengthening exercises for people with bad knees.

A grandfather reading with his grandson to help keep his mind sharp.

January 31, 2023 - Healthcare

Healthy Brain Habits: How to Keep Your Mind Sharp as You Age

There are several ways to keep your mind sharp as you age. Learn what you can do to protect your brain and stay mentally stimulated in your senior years.

An elderly parent signing a power of attorney form.

January 24, 2023 - Healthcare

A Beginner’s Guide to Power of Attorney for Elderly Parents and Caregivers

A power of attorney is an important tool to help elderly parents prepare for the future. Learn how power of attorney works and how it helps your family.

A son helping his father transition from assisted living to memory care.

December 8, 2022 - Healthcare

When is it Time to Move from Assisted Living to Memory Care?

It’s not always easy to tell if your loved ones need memory care. Find out how to tell if it’s time and how to make the switch an easier process.

A family members following dementia tips for caregivers to support her mom.

December 7, 2022 - Healthcare

Dealing with Dementia: Caregiver Tips for Helping Your Loved Ones

It isn’t easy taking care of a loved one with dementia. These tips can help you take care of your loved one and make your life a little easier.

An older man doing balance exercises for seniors.

November 29, 2022 - Healthcare

Balance Exercises for Seniors: How to Work on Stability at Home

Regular balance exercises make a major difference in improving your stability. Learn about seven exercise that can improve your balance.

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