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August 1, 2024 - Healthy Living
Building a balanced, nutritious diet can be challenging for seniors. Learn more about senior nutrition and what healthy eating tips you should follow.
July 9, 2024 - Healthy Living
Chair exercises are a great way for seniors to stay fit. Learn about 12 easy seated exercises that you can do in the comfort of your own home.
April 26, 2024 - Healthy Living
Independent living communities are one of many retirement options seniors can choose from. Find out more and whether this type of community is right for you.
April 26, 2024 - Healthy Living
Knowing the differences between senior living options can be confusing. Learn the differences between independent and assisted living to know which is right for you.
April 26, 2024 - Healthy Living
Regular stretching can greatly improve older adult’s flexibility and mobility. Learn more about the top stretching exercises for seniors of all ability levels.
March 8, 2024 - Healthy Living
Icy hazards present a serious threat to seniors during the winter months. Learn how these cold weather safety tips can help prevent falls and injury this season.
March 7, 2024 - Healthy Living
Many things slow down as we age, including our ability to remember. Learn how memory games for seniors can keep your mind sharp throughout your retirement.
January 16, 2024 - Healthy Living
It’s a new year and many seniors are looking for a fresh start. Need some ideas for resolutions? Learn more about the top New Year's resolutions for seniors.
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