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4 Tips for Managing Stress with Mindfulness and Movement

Recent News | April 22, 2020

senior lady relaxing

No matter what is happening around us, staying focused on the good in the world helps improve your mood. Try these stress management techniques to ease your mind and body during this unprecedented time.

  1. Turn on some classic tunes. Select songs that remind you of your family, favorite places and a simpler time. The music might inspire you to pull out photo albums to see those faces and places, too!
  2. Get some fresh air. Whether it is a short walk around your neighborhood or time spent in the garden, a change of scenery can brighten anyone’s day.
  3. Spend time doing good things for others. Helping others can boost your sense of purpose. Write cards for seniors that live in a building near your home. If you play a musical instrument or sing, you can stand outside the building and entertain the residents with a song or two. If you sew, you can make homemade facemasks.
  4. Enjoy a cup of tea. Try a tea with lemon, chamomile, or lavender — all have healing and calming benefits. It’s even better to drink it outdoors when the weather is nice.

Questions about how National Church Residences is serving our seniors? Read more here.

Disclaimer: Please be aware that due to the rapidly evolving situation, recommendations regarding Coronavirus are constantly being updated as our organization becomes aware of the latest government recommendations and as the situation changes.  The information in this message may become quickly outdated so we advise you to always consult with the CDC and your local health department for the most up-to-date information in your area. National Church Residences is not providing medical or legal advice through this communication and shall not be liable for the action or inaction of third parties based upon the information provided.

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National Church Residences does not discriminate against individuals based on race, color, disability, familial status, national origin, religion, sex, sexual orientation, gender identity or expression, payment source, or any other class protected by applicable law, whether in employment or its activities, programs, or services. National Church Residences also does not discriminate based on age, except as required by government entitlements or permitted by applicable law for seniors.