29 Communities Nearby

Browse by State

4 Tips for Managing Stress with Mindfulness and Movement

Recent News | April 22, 2020

senior lady relaxing

No matter what is happening around us, staying focused on the good in the world helps improve your mood. Try these stress management techniques to ease your mind and body during this unprecedented time.

  1. Turn on some classic tunes. Select songs that remind you of your family, favorite places and a simpler time. The music might inspire you to pull out photo albums to see those faces and places, too!
  2. Get some fresh air. Whether it is a short walk around your neighborhood or time spent in the garden, a change of scenery can brighten anyone’s day.
  3. Spend time doing good things for others. Helping others can boost your sense of purpose. Write cards for seniors that live in a building near your home. If you play a musical instrument or sing, you can stand outside the building and entertain the residents with a song or two. If you sew, you can make homemade facemasks.
  4. Enjoy a cup of tea. Try a tea with lemon, chamomile, or lavender — all have healing and calming benefits. It’s even better to drink it outdoors when the weather is nice.

Questions about how National Church Residences is serving our seniors? Read more here.

Disclaimer: Please be aware that due to the rapidly evolving situation, recommendations regarding Coronavirus are constantly being updated as our organization becomes aware of the latest government recommendations and as the situation changes.  The information in this message may become quickly outdated so we advise you to always consult with the CDC and your local health department for the most up-to-date information in your area. National Church Residences is not providing medical or legal advice through this communication and shall not be liable for the action or inaction of third parties based upon the information provided.

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Looking to make the move to a senior living community?

National Church Residences offers 310 communities in 25 states and Puerto Rico.

View Communities >

Keep on Reading

July 2, 2020 - Press Releases

National Church Residences to Offer Free COVID-19 Testing in Southwest Atlanta

ATLANTA – In partnership with the Fulton County Board of Health and in collaboration with Fulton County Commissioner Marvin S. Arrington, Jr. and Atlanta City Councilmember Joyce Sheperd, National...

Carrabba's employees delivering food.

April 15, 2020 - Recent News

National Church Residences Receives $250,000 in COVID-19 Relief Funding from Fulton County

ATLANTA – National Church Residences is the recipient of a $250,000 grant from the Fulton County COVID-19 Emergency Relief fund. The award is part of the county’s $10 million allocated to a number...

Plateau Ridge

October 22, 2019 - Recent News

A $3 Million Renovation Project Preserves an Affordable Senior Community in Texas

National Church Residences finishes a $3 million renovation to preserve a three-decade-old affordable senior housing community in Cleburne, Texas. Plateau Ridge was built in 1988 under the U.S...


Search All Communities

Browse by State

Copyright © 2020 National Church Residences. All rights reserved.