Emotional Wellbeing

Nurturing Mind, Body, and Spirit

A senior woman talking with her long distance caregiver daughter over the phone.
Emotional Wellbeing

Long-Distance Caregiving: Staying Involved from Afar

December 19, 2023
Quick Summary: Caring for an aging parent from a distance presents unique challenges, but staying involved is possible with the…
An elderly man shrugs in frustration from having to deal with elder fraud.
Emotional Wellbeing

Common Senior Citizen Scams: What They Are and How to Avoid Them

October 10, 2023
Quick Summary: Seniors lose more than $3 billion annually to elder fraud. This post identifies eight of the most common…
An older woman enjoying snuggles with her dog – one of the many benefits of pets for seniors.
Emotional Wellbeing

Best Pets for Seniors: 5 Great Companions for Older Adults

July 28, 2023
Quick Summary: Pet ownership helps seniors reduce stress, combat loneliness, and stay more physically active—with 88% of older pet owners…
Depressed senior woman being comforted by her daughter.
Emotional Wellbeing

Senior Depression: What Causes it and How to Help

May 30, 2023
Quick Summary: Depression is not a normal part of aging, but it is common among older adults, and it often…
An isolated senior sitting in a chair and looking out the window.
Emotional Wellbeing

Social Isolation in Seniors: What it is and How to Combat it

May 1, 2023
Quick Summary: Social isolation affects a growing number of older adults and carries serious health consequences—from depression to increased dementia…
A senior reading as one of her senior winter activities.
Emotional Wellbeing

Fun Winter Activities for Seniors

February 13, 2023
Quick Summary: Winter can be isolating for seniors, but cold weather doesn’t have to mean inactivity or loneliness. This post…
A happy woman holding her mother after taking steps to alleviate caregiver burnout and stress.
Emotional Wellbeing

Caregiver Burnout: How to Stay Emotionally Well

February 2, 2023
Quick Summary: Caregiver burnout is a state of deep physical and emotional exhaustion that can sneak up on even the…
A man cooking with his dad as a fun thing to do with his elderly parents.
Emotional Wellbeing

Staying Social with Your Senior: Fun Things To Do With Elderly Parents

January 31, 2023
Quick Summary: Nearly a quarter of adults over 65 are socially isolated, making regular family connection more important than ever.…
A caregiver talking to an elderly parent who refused help.
Emotional Wellbeing

How to Talk to Elderly Parents About Accepting Help

January 24, 2023
Quick Summary: Many aging parents resist help out of fear of losing their independence—a response that’s understandable, even when it’s…