Wellness Programs for Heart, Body & Mind

At Legacy Village, wellness is about living fully, staying active, and connecting with others. Our programs combine physical fitness, cognitive stimulation, and social engagement to nurture the whole person.

From group exercise and therapy sessions to creative and recreational activities, every program is designed to inspire, energize, and enrich residents’ daily lives.

Seniors doing a seated forward fold stretch in a yoga class

Supporting Mind, Body, & Spirit Together

Legacy Village offers holistic wellness programs that embrace strength, balance, cognition, and emotional well-being. Residents enjoy gentle exercise, group fitness, and walking clubs. All activities are adapted for varying mobility levels, ensuring residents participate confidently, build friendships, and experience meaningful social connection while maintaining health and vitality.

Accessible, Inspiring Fitness Facilities

Legacy Village’s wellness center features a bright, welcoming fitness space with modern exercise equipment, group activity rooms, and dedicated areas for relaxation and therapy. Activities are guided by trained staff, ensuring individualized support. Residents enjoy a variety of programs that promote physical strength, mobility, balance, and overall wellness—right on campus.

Your Wellness Activity Questions Answered

What fitness activities are available for different ability levels?

Legacy Village offers low-impact options like chair exercises and aerobics, moderate activities including yoga and walking clubs, and higher-intensity strength and balance classes. Our wellness staff tailor each program to residents’ individual fitness levels and goals.

Are rehabilitation services available on-site?

Yes. Our wellness center provides physical, occupational, and speech therapy to support mobility, strength, and recovery. Residents receive individualized attention to maintain or improve function, encouraging independence, confidence, and overall well-being.

How does Legacy Village support mental and cognitive wellness?

Residents benefit from brain fitness programs, music and art therapy, educational lectures, and memory-enhancing activities. Our wellness approach combines mental stimulation with social interaction to foster cognitive vitality, lifelong learning, and emotional health.

Can family members participate in wellness activities?

Absolutely! Families are welcome to join fitness classes, walking clubs, recreational events, and wellness programs. Shared participation strengthens connections, encourages residents, and enhances the overall sense of community at Legacy Village.