Wellness for Body, Mind & Spirit

At Walnut Trace, wellness is about more than exercise – it’s about balance, vitality, and connection. Our programs support physical health, mental sharpness, and social engagement, creating opportunities for residents to thrive.

From energizing fitness classes to uplifting community events, every activity is designed to enrich daily life and support independence.

Senior couple exercising with resistance bands

Wellness That Adapts to Your Lifestyle

Our holistic approach to wellness embraces fitness, cognitive vitality, and emotional well-being. Residents participate in group exercise, strength training, yoga, and meditation – each thoughtfully adapted for all mobility levels. These programs build confidence, spark energy, and encourage friendships, creating a supportive community where wellness becomes a natural part of everyday living.

Bright, Modern Fitness Spaces

Walnut Trace offers a welcoming fitness center filled with natural light and modern equipment. Residents enjoy access to supportive wellness amenities and guided programs led by trained professionals. Whether staying active through group classes or pursuing personal fitness goals, our spaces make it easy to feel motivated and engaged.

Whole-Person Wellness, Every Step of the Way

At National Church Residences, wellness means more than healthcare, it means seamless, coordinated support for every stage of life. Our home health, hospice, and community-based services work together as one connected team. This ensures families never feel alone or overwhelmed, and residents receive consistent, personalized care. By sharing information and collaborating, our staff provides peace of mind and a higher quality of life. Wellness here is not just about treatment, it’s about trust, compassion, and living well every day.

Coordinated Care That Puts You First

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