Wellness Programs for Heart, Body & Mind

At Inniswood Village, wellness means staying active, engaged, and connected. Our programs promote physical health, mental stimulation, and social connection. Residents can enjoy gentle exercise, walking paths, group fitness, and enrichment activities designed to nurture the whole person—helping seniors maintain vitality, independence, and a sense of purpose every day.

Senior people exercising with physical therapist in the park of a nursing home. Focus is on woman stretching her arms.

Holistic Wellness for Every Resident

Our wellness offerings at Inniswood Village include strength and balance classes, chair exercises, and cognitive activities tailored to all ability levels. Residents also enjoy walking trails, outdoor gardens, and engaging social programs. Additionally, one-on-one support is offered by our National Church Residences home health for those residents recovering from an injury or illness. Every activity supports confidence, physical health, and meaningful social connection, helping seniors thrive in a safe, welcoming environment.

Accessible Fitness & Outdoor Spaces

Our Inniswood Village Town Center provides thoughtfully designed wellness spaces, including walking trails, outdoor courtyards, and indoor activity areas. Programs are led by trained staff who guide residents safely while promoting strength, flexibility, and balance. Residents also enjoy opportunities for gentle recreational activities, social events, educational programs, and brain-stimulating programs that enhance overall well-being.

Your Wellness Activity Questions Answered

What fitness activities are available for different ability levels?

Inniswood Village offers low-impact chair exercises, walking groups, and moderate fitness classes. Residents receive guidance from trained staff to ensure each activity matches their mobility, strength, and personal health goals, promoting safety, confidence, and accomplishment.

Are rehabilitation services available on-site?

Our National Church Residences home health provides physical, occupational, and speech therapy, supporting recovery, mobility, balance, and strength. Residents receive individualized attention to maintain or improve physical function while promoting independence and overall wellness.

How is mental and cognitive wellness supported?

Residents engage in brain-stimulating activities, group games, arts, and music programs. These offerings integrate mental exercise with social interaction, encouraging cognitive vitality, lifelong learning, and emotional well-being in a safe, supportive community.

Can family members participate in wellness activities?

Absolutely! Families are encouraged to join fitness classes, walks, and community events. Participating together strengthens bonds, supports resident engagement, and enhances the sense of belonging in the Inniswood Village community.